16 November 2024 hiking 09:51–13:29
Refugi Sorteny, riu Sarrera
- Distance
- 7.9 km
- Ascent
- ↑ 461 m
- High point
- 2,245 m
- Duration
- 3 h 50
- photos
- 46
Effort
284 m/h VAM · best half hour
Moving 2 h 09
Stopped 1 h 40 44 %
Stops 7 11/46 photos
Pace 16.3 min/km
Hardest km
km 3 · ↑151 m
VAM is the best half hour of climbing; pace comes from the total distance over the moving time.
Terrain
1.8 km uphill 3.3 km flat 2.8 km downhill
Gradient 20 % / -21 %
Route Traverse
Farthest point 2.3 km
Heading
Uphill and downhill count from a 3 % gradient; anything in between is flat.
Heart rate
97 bpm Average · ↑141
Zones · max HR 155
Zones are split against that reference max HR; a different figure changes the split a lot.
Cadence
about 14,000 steps
Average 108 spm
stride 0.57 m
Step count is an estimate: the watch only records cadence over part of the route.
Photos per hour
Local time of the outing. An empty column means nothing was shot around then.
Moving, stopped and the stop list depend on a 1.6 km/h threshold; stops count from 3 min.
Map 46/46 located
Loading the map…
Altitude · Distance 1785–2245 m
Stops 3 min or longer
11/46 photos taken while stopped- 12:05 13 min 2,227 m 6 photos
- 12:23 4 min 2,245 m 4 photos
- 12:35 3 min 2,174 m 1 photo