19 October 2024 hiking 10:16–12:22
Vall de Rialp
- Distance
- 4.6 km
- Ascent
- ↑ 196 m
- High point
- 1,979 m
- Duration
- 2 h 06
- photos
- 32
Effort
223 m/h VAM · best half hour
Moving 1 h 27
Stopped 39 min 31 %
Stops 1 8/32 photos
Pace 18.7 min/km
Hardest km
km 1 · ↑90 m
VAM is the best half hour of climbing; pace comes from the total distance over the moving time.
Terrain
1.2 km uphill 2 km flat 1.4 km downhill
Gradient 18 % / -18 %
Route Loop
Farthest point 1.6 km
Uphill and downhill count from a 3 % gradient; anything in between is flat.
Heart rate
84 bpm Average · ↑108
Zones · max HR 155
Zones are split against that reference max HR; a different figure changes the split a lot.
Cadence
about 9,000 steps
Average 105 spm
stride 0.51 m
Step count is an estimate: the watch only records cadence over part of the route.
Photos per hour
Local time of the outing. An empty column means nothing was shot around then.
Moving, stopped and the stop list depend on a 1.6 km/h threshold; stops count from 3 min.
Map 32/32 located
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Altitude · Distance 1780–1979 m
Stops 3 min or longer
8/32 photos taken while stopped- 11:14 6 min 1,975 m 8 photos