28 September 2024 hiking 09:20–11:59
Estany i Refugi de Siscaró
- Distance
- 11 km
- Ascent
- ↑ 526 m
- High point
- 2,231 m
- Duration
- 4 h 12
- photos
- 43
Effort
350 m/h VAM · best half hour
Moving 3 h 07
Stopped 1 h 04 26 %
Stops 6 16/43 photos
Pace 16.8 min/km
Hardest km
km 2 · ↑145 m
VAM is the best half hour of climbing; pace comes from the total distance over the moving time.
Terrain
2.8 km uphill 5 km flat 3.3 km downhill
Gradient 22 % / -23 %
Route Traverse
Farthest point 3.6 km
Heading
Uphill and downhill count from a 3 % gradient; anything in between is flat.
Heart rate
97 bpm Average · ↑134
Zones · max HR 155
Zones are split against that reference max HR; a different figure changes the split a lot.
Cadence
about 21,000 steps
Average 112 spm
stride 0.54 m
Step count is an estimate: the watch only records cadence over part of the route.
Photos per hour
Local time of the outing. An empty column means nothing was shot around then.
Moving, stopped and the stop list depend on a 1.6 km/h threshold; stops count from 3 min.
Map 43/43 located
Loading the map…
Altitude · Distance 1728–2231 m
Stops 3 min or longer
16/43 photos taken while stopped- 09:38 7 min 1,979 m 1 photo
- 10:42 5 min 2,220 m 4 photos
- 11:12 12 min 2,143 m 4 photos
- 11:26 4 min 2,141 m 7 photos