4 August 2024 hiking 08:43–10:45
Circular estanys de Tristaina
- Distance
- 5 km
- Ascent
- ↑ 252 m
- High point
- 2,335 m
- Duration
- 2 h 44
- photos
- 35
Effort
196 m/h VAM · best half hour
Moving 1 h 31
Stopped 1 h 13 45 %
Stops 5 10/35 photos
Pace 18.1 min/km
Hardest km
km 2 · ↑97 m
VAM is the best half hour of climbing; pace comes from the total distance over the moving time.
Terrain
1.1 km uphill 2.6 km flat 1.3 km downhill
Gradient 19 % / -20 %
Route Loop
Farthest point 1.4 km
Uphill and downhill count from a 3 % gradient; anything in between is flat.
Heart rate
84 bpm Average · ↑117
Zones · max HR 155
Zones are split against that reference max HR; a different figure changes the split a lot.
Cadence
about 10,000 steps
Average 111 spm
stride 0.50 m
Step count is an estimate: the watch only records cadence over part of the route.
Photos per hour
Local time of the outing. An empty column means nothing was shot around then.
Moving, stopped and the stop list depend on a 1.6 km/h threshold; stops count from 3 min.
Map 35/35 located
Loading the map…
Altitude · Distance 2187–2335 m
Stops 3 min or longer
10/35 photos taken while stopped- 09:05 5 min 2,293 m 1 photo
- 09:40 6 min 2,305 m 1 photo
- 09:46 19 min 2,305 m 8 photos