26 July 2024 hiking 17:59–10:55 vivac
Nit Refugi Comaobaga
- Distance
- 4.7 km
- Ascent
- ↑ 596 m
- High point
- 2,024 m
- Duration
- 15 h 07
- photos
- 33
Effort
460 m/h VAM · best half hour
Moving 1 h 36
Stopped 25 min 21 %
Pace 20.4 min/km
Hardest km
km 2 · ↑253 m
VAM is the best half hour of climbing; pace comes from the total distance over the moving time.
Terrain
1.1 km uphill 2.2 km flat 1.4 km downhill
Gradient 30 % / -34 %
Route Loop
Farthest point 1.4 km
Uphill and downhill count from a 3 % gradient; anything in between is flat.
Heart rate
117 bpm Average · ↑149
Zones · max HR 155
Zones are split against that reference max HR; a different figure changes the split a lot.
Cadence
about 11,000 steps
Average 119 spm
stride 0.41 m
Step count is an estimate: the watch only records cadence over part of the route.
Photos per hour
Local time of the outing. An empty column means nothing was shot around then.
Moving, stopped and the stop list depend on a 1.6 km/h threshold; stops count from 3 min.
Map 33/33 located
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Altitude · Distance 1430–2024 m