15 June 2024 hiking 08:35–12:41
Estany de Cabana Sorda, circular
- Distance
- 10 km
- Ascent
- ↑ 741 m
- High point
- 2,410 m
- Duration
- 3 h 40
- photos
- 39
Effort
392 m/h VAM · best half hour
Moving 2 h 53
Stopped 47 min 21 %
Stops 3 0/39 photos
Pace 17.3 min/km
Hardest km
km 1 · ↑140 m
VAM is the best half hour of climbing; pace comes from the total distance over the moving time.
Terrain
3.1 km uphill 4.4 km flat 2.5 km downhill
Gradient 27 % / -28 %
Route Loop
Farthest point 1.8 km
Uphill and downhill count from a 3 % gradient; anything in between is flat.
Heart rate
111 bpm Average · ↑145
Zones · max HR 155
Zones are split against that reference max HR; a different figure changes the split a lot.
Cadence
about 19,000 steps
Average 110 spm
stride 0.53 m
Step count is an estimate: the watch only records cadence over part of the route.
Photos per hour
Local time of the outing. An empty column means nothing was shot around then.
Moving, stopped and the stop list depend on a 1.6 km/h threshold; stops count from 3 min.
Map 39/39 located
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Altitude · Distance 1816–2410 m