25 May 2024 hiking 10:30–12:16
Circular Ordino-La Massana
- Distance
- 5.7 km
- Ascent
- ↑ 179 m
- High point
- 1,365 m
- Duration
- 1 h 58
- photos
- 43
Effort
190 m/h VAM · best half hour
Moving 1 h 34
Stopped 24 min 21 %
Pace 16.5 min/km
Hardest km
km 2 · ↑69 m
VAM is the best half hour of climbing; pace comes from the total distance over the moving time.
Terrain
1.6 km uphill 3 km flat 1.1 km downhill
Gradient 16 % / -14 %
Route Loop
Farthest point 1.8 km
Uphill and downhill count from a 3 % gradient; anything in between is flat.
Heart rate
83 bpm Average · ↑115
Zones · max HR 155
Zones are split against that reference max HR; a different figure changes the split a lot.
Cadence
about 10,000 steps
Average 104 spm
stride 0.59 m
Step count is an estimate: the watch only records cadence over part of the route.
Photos per hour
Local time of the outing. An empty column means nothing was shot around then.
Moving, stopped and the stop list depend on a 1.6 km/h threshold; stops count from 3 min.
Map 43/43 located
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Altitude · Distance 1236–1365 m